HOW IT WORKS
Easy peasy lemon squeezy.
HOW IT WORKS
Choose Your Meals
Order by Sunday at midnight for Wednesday availability.
Pickup/Delivery/Ship
You can pickup your meals locally or we can deliver/ship to your door.
Eat and Enjoy
No shopping, planning, counting, cooking or cleaning !
FREQUENTLY ASKED QUESTIONS
GENERAL INFO
What is Meal Prep?
Meal prep is the process of preparing your meals for the entire week, ahead of time. This saves you loads of time, money, and ensures you’re always prepared with healthy meals on any given day! It’s a process that fitness professionals have used for years, but now it’s available to EVERYONE. Anyone can find success with the amazing benefits of meal prep.
How Long Do the Meals Last?
We offer most of our individual meals as lidded or vacuum sealed. Lidded meals (including family packs, snacks, trays) stay fresh in the fridge for 4-5 days. Vacuum sealed meals stay fresh for up to 7 days, and can also be frozen for up to a month in original packaging.
Will I Lose Weight?
That depends on your goals! ALL of our meals are healthy. They are prepared fresh, with natural ingredients, and will always be lower in calories and higher in nutrients than other packaged, processed, or takeout meals. If your goals are to lose weight, then choosing the right meals is key. Our meals can help you lose fat, gain muscle, or just maintain a healthy weight! If you’re not sure what to order to achieve your goals, schedule a free consultation with us! We can help guide you to the right meals. We also offer health and fitness coaching!
When Do I Order By?
Currently, we require you to place your meal prep order by Sunday at midnight for Wednesday pickup/delivery. Should you place an order on Monday or Tuesday, your next available pickup/delivery date will be the following Wednesday. We are currently working on integrating a secondary pickup/delivery schedule later in the week (it’s looking like Saturdays), so we will keep you posted!
How Often Do You Add New Meals?
Every Week! We add new meals and change up the menu by Friday each week. If you are subscribed to our VIP TEXT GROUP, you will be notified when a new menu is posted!
PRICING
How Much Does It Cost?
That depends entirely on the meal, but most meals cost between $8-$14. We also offer family packs and half trays for an even bigger discount per serving.
Do You Offer Any Discounts?
We offer a 5% bulk discount if you order 5 or more of one meal, and a 10% bulk discount if you order 10 or more of one meal. We may also run promotions from time to time, so keep your eye out!
Referral/Loyalty Program
Sign up for our loyalty/referral program to earn points and save on your next order! Refer friends, share us on Facebook, answer some questions … all save you and your friends money on more meal prep!
PICKUP/DELIVERY/SHIP
How Far Do You Deliver?
We offer local delivery for a small extra fee to anyone that resides within 15 miles of our kitchen address PLUS Liverpool and North Syracuse area. That address is: 2456 US-11, LaFayette, NY 13084. Please make sure you are within that range, or contact Alex directly if you are not sure at (315) 257-6030.
Where and When Do I Pickup?
Right now we are offering pickup on Wednesdays between 3pm-7pm at our kitchen location: 2456 US-11, Lafayette, NY 13084. If you cannot pickup during that time, please reach out to Alex directly at (315) 257-6030.
Do I Have to Come In?
Nope! With COVID-19, we are offering contact free curbside pickup. Just call or text us when you arrive during the scheduled pickup window at (315) 257-6030, and we will happily bring your meals out to you!
When is Delivery?
Right now, we are delivering on Wednesdays between 5-8pm. We will make sure to let you know via text and/or email update!
Do I Have to Be Home for Delivery?
Nope! We will notify you with our estimated delivery time. If you cannot be there, we can pack your meals in a box with ice packs so they will stay fresh for a few hours. You can also leave a cooler or one of our thermal insulated bags out, and we will place the meals right inside for your convenience.
Where do you ship to?
We are currently able to ship to all of New York State. Pricing depends on how much you order (weight of the package) and we do require $100 minimum order to ship (because we have to purchase thermal shipping rolls and ice packs to keep your food cold!). Transit time is UPS ground one day.