Have you asked yourself how you’re feeling today? Seem silly? It’s not. Let’s get your stress under control.
Take inventory of your wellness level every morning, and learn to be in tune with your self-awareness. Mentally, physically, emotionally…financially, professionally, socially, spiritually, etc. There are so many aspects of our lives that we forget to evaluate, and wonder why we are left with holes in our fulfillment.
Personally, I like to wake up every morning with my cup of coffee, and simply review how my body is feeling, and what I have on my to do list that day. (usually I make that list the night before) I like to take stock of where my head is at, how I’m feeling about my exercise and diet intentions that day, what hurts and what’s feeling strong, if I have any time commitments, etc. Having set intentions for the day really helps me to stay organized, complete the necessary tasks, and stop from getting overwhelmed.
If you’re like me, you experience some anxiety and stress when you get overwhelmed. And I like to overwhelm myself for some reason! I’ve found that when I set realistic goals (don’t over-commit) and save time for myself each and every day, I’m less stressed out and manage my life better that day.
How to Manage Stress
Taking time for yourself is important. It doesn’t matter what it is, but here are a few examples of what you can do to relax your mind and body before, during, or after a busy day:
- Meditation
- Prayer
- Take a walk outside
- Lie down and focus on your breathing
- Exercise
- Take a bath
It may seem unrealistic to you to find time for certain things every day, but you can (and need to) find 5 minutes to reset yourself when you’re feeling like the stress is piling on. Stress is actually our perception of our responsibilities in the world around us. It’s different for everyone. So although you may feel like it’s inevitable and unstoppable, learning that you CAN control it should help you ACTUALLY controlling it.
Are You Over-Doing Stimulants?
Yes. I mean your beloved coffee. Do you ever get caught in the cycle of feeling tired and overwhelmed — so you drink more coffee — and now you feel more stressed and anxious than before? Yup. You’re drinking too much caffeine! It may seem like you need it, but chances are a nice bottle of water will do the trick. Hydrating will always help with mental clarity, feeling sluggish, and definitely won’t give you anxiety.
If you NEED coffee (or just love the taste like I do) try a half-caf, or a smaller size, or hot tea, to help you transition. Here’s more on caffeine and cortisol levels.
Don’t forget, sugar is a stimulant too. If you drink sugary drinks, indulge in your sweet tooth too often, or are getting sugary coffees from the coffee shop, you’re doing double-duty on your stress! Try to manage your sugar intake with naturally sweet things. Here are some ways to get in the sweets without them being completely indulgent:
- Fruit (bananas, berries, stonefruit, etc.)
- Sweet Potatoes
- Dried fruit (but go easy…this stuff is super sweet)
- A small bowl of healthier cereal (like cheerios, or other oat-based cereals)
- more water!
Yes, more water. When our bodies are craving something sweet, they’re actually craving hydration!
If you need to re-evaluate your diet, we can help with that. Proving your body with the proper nutrition is key to balancing out your hormone levels and make sure you’re getting the macro and micro-nutrients you need to conquer the day. Some of our healthy options include:
Stress is human nature. So don’t let having stress, stress you out. To recap, here’s what you can do to manage your stress each day:
- Ask Yourself “How Am I Feeling Today?”
- Have a reasonable plan for what you want to accomplish that day
- Limit the caffeine and sugar
- Stay hydrated
- Take at least 5 minutes each day to quiet your brain and relax your body